|
 |
Excellent teaching tool for dance educators!
Great workout to achieve the long & lean physique of a dancer!
Get ready to have FUN while focusing on proper form & technique as you DANCE this warm up FULL OUT!
In Part 1, Tamara takes you through the first 30 minutes of her ultimate, comprehensive jazz warm up. Starting with a gentle stretch, she moves your body through a series of exercises that will work you out from head to toe! Get ready to JAM during the isolations section and to feel your body elongate as you execute lunges and extensions.
DVD INCLUDES! Gentle Stretch! Tendu Contractions! Isolations! Balance & Strengthen! Lunges & Butterfly |
|
|
|
| item |
|
Jazz Warm Up Part 1
Tamara Squires Dancer's Body Series |
| stock |
IN STOCK |
| price |
$39.95 |
| |
|
|
|
back to shopping
